Alcohol and Aging: What the Data (and Dao) Say About Longevity

Sober curiosity isn’t a trend—it’s a return to clarity.
The data is clear: even small amounts of alcohol can accelerate aging, shrink your brain, and cloud your spirit. But in a culture where drinks = bonding, choosing not to partake can feel like choosing disconnection.

This post explores how cutting back (or quitting) alcohol protects your health, sharpens your awareness, and supports your shen—the spirit at the heart of Chinese medicine.