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Here, we decode Chinese Medicine, Integrative Health, and Daoist Philosophy to help you heal from the inside out.
Food Fundamentals: Pantry Staples
A practical guide to stocking a minimalist, medicinal pantry—without complicated recipes or wellness dogma. Learn the exact grains, legumes, fats, and spices a Chinese Medicine clinician keeps on hand and how they turn into endless simple meals on busy nights.
Alcohol and Aging: What the Data (and Dao) Say About Longevity
Sober curiosity isn’t a trend—it’s a return to clarity.
The data is clear: even small amounts of alcohol can accelerate aging, shrink your brain, and cloud your spirit. But in a culture where drinks = bonding, choosing not to partake can feel like choosing disconnection.
This post explores how cutting back (or quitting) alcohol protects your health, sharpens your awareness, and supports your shen—the spirit at the heart of Chinese medicine.
Featured Herb: Dang Gui 當歸 (Angelica sinensis)
Explore the powerful benefits of dāng guī for women’s health, offered at TENET Chinese Medicine & Acupuncture in Rogers, Arkansas. Learn how this blood-nourishing herb supports vitality.