Ever wonder why your shirt traps heat and sweat on a hot day? That’s probably because it's made of plastic.

No matter what our favorite retailers tell us, their plastic clothes are harming our health. Each synthetic fiber shed into the air and water eventually makes its way back into our lungs, our brains, and other organs. And that’s not even considering the toxins being absorbed through our skin.

This series explores the extent of microfiber pollution, the health hazards it poses, and what you can do to protect yourself—and your children.

Please—for real—stop wearing plastic clothes.

Come with me as I embark on a water fast to promote healing and spiritual clarity. You’ll get a first-hand account of what it was like to water fast, valuable advice on how to do it safely and intentionally, and the results you can expect.

[bonus content: personally translated insights from a rare, ancient Chinese medical text on longevity and fasting.]

If you’ve ever wondered the extent of healing that your body is capable of, this is for you.