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Here, we decode Chinese Medicine, Integrative Health, and Daoist Philosophy to help you heal from the inside out.

The Healing Power of a Solstice Water Fast
Come with me as I embark on a water fast to promote healing and spiritual clarity. You’ll get a first-hand account of what it was like to water fast, valuable advice on how to do it safely and intentionally, and the results you can expect.
[bonus content: personally translated insights from a rare, ancient Chinese medical text on longevity and fasting.]
If you’ve ever wondered the extent of healing that your body is capable of, this is for you.